Active & Mindful
Yoga & Meditation
at Paradies
Find your own personal balance between exertion and relaxation. Our weekly activity program invites you to leave everyday life behind – professionally accompanied by our team and inspired by the power of the Vinschgau mountains.
Whether you seek movement in a dynamic flow or silence in meditation: you breathe in freedom on our spacious outdoor platform.
Balance & Flow
Yoga & Mindfulness
For us, yoga is more than just movement – it is a dialogue with yourself. In our yoga room, Marilena and Valentina guide you through varied styles that perfectly match your daily form.
Perhaps you greet the morning with a classic Sun Salutation (08:30 am) or awaken your energy with a powerful Vinyasa Flow. For moments of deep regeneration, Yin Yoga allows you to hold asanas for a long time and completely let go.
And while you relax, our little guests also find peace playfully during kids' yoga with Kathleen.
Diving deeper
Yoga Retreats
A journey to yourself.
Treat yourself to a conscious time-out that goes deeper. Our multi-day retreats are intensive experiences where we holistically dedicate ourselves to yoga practice, mindfulness, and your inner contemplation.
Far away from deadlines and obligations, you will find the tranquility here to recharge your batteries and focus entirely on your own well-being.
Individual & Personal
Private Sessions
Sometimes full attention is required. Book your personal session, which we tailor to your specific needs:
- Personal Training: Targeted muscle building and fitness coaching.
- Private Yoga: Deepen your practice in a 1:1 setting.
- Special offers: From gentle pregnancy yoga and mom-baby yoga to deep-acting sound healing journeys.
Private lesson (60 min.): € 85.00
From 2 people (60 min.): € 105.00
Balance & Flow
Yoga & Mindfulness
For us, yoga is more than just movement – it is a dialogue with yourself. In our yoga room, Marilena and Valentina guide you through varied styles that perfectly match your daily form.
Perhaps you greet the morning with a classic Sun Salutation (08:30 am) or awaken your energy with a powerful Vinyasa Flow. For moments of deep regeneration, Yin Yoga allows you to hold asanas for a long time and completely let go.
And while you relax, our little guests also find peace playfully during kids' yoga with Kathleen.
Individual & Personal
Private Sessions
Sometimes full attention is required. Book your personal session, which we tailor to your specific needs:
- Personal Training: Targeted muscle building and fitness coaching.
- Private Yoga: Deepen your practice in a 1:1 setting.
- Special offers: From gentle pregnancy yoga and mom-baby yoga to deep-acting sound healing journeys.
Private lesson (60 min.): € 85.00
From 2 people (60 min.): € 105.00