There are places that make it easy to come home to yourself. The Vinschgau Valley is one such place. When the first warm rays of spring sun kiss the apple blossoms and the mountains still glow with snow, an energy of new beginnings fills the valley. We harness exactly this energy for 5 days dedicated entirely to femininity.
Return to Your Essence: A Journey to Feminine Power
Do you know the feeling? Everyday life makes its demands, and we simply "function." Deadlines, responsibilities, to-dos. But when was the last time you truly took a deep breath and felt what you need right now? This coming April, we are opening a very special space at Hotel Paradies: The "Feminine Wellness Retreat."
Our "Feminine Wellness Retreat" is not a classic sports week. It is a loving invitation to discover gentleness not as a weakness, but as a superpower. In a small, protected group of women, we dive into topics that often fall short in our hectic daily lives. How do I live in harmony with my cycle? How can I support my hormonal balance? And how does it feel to move not to burn calories, but to let energy flow?
Days in Flow: From Harmony to Ritual
From Harmony to Ritual Each of the five days is guided by its own star. The morning begins gently. While the hotel is still asleep, we meet for "Feminine Flow Yoga." No performance, no comparison. Just you, your breath, and movements that awaken the body. After a mindful breakfast – featuring everything our South Tyrolean Vital Cuisine has to offer – we dedicate ourselves to depth. In workshops, we learn about hormone harmony and holistic skincare, we journal about self-love, and find our way back to our intuition through meditation.
Yet, the most important thing at Paradies is always: Freedom. Between sessions, the time belongs to you. A walk along the Waalweg path, a dip in the brine pool of our Silence Spa Garden, or simply a book on the sun terrace. Everything is allowed, nothing is mandatory.
A Protected Circle
A Protected Circle The evenings are particularly magical. When we meet for dinner, it is about more than just culinary delights. It is the exchange in the "Women Circle," the sharing of thoughts, and the feeling of being understood that makes these days so lasting.
We invite you to switch off the "function mode" button for a few days. Arrive as a guest and leave as a friend – above all, as a friend to yourself.
Feminine Wellness Retreat at Paradies
Wann: (22.- 26 April 2026)
Für wen: Frauen, die Ruhe, Verbindung und neue Energie suchen. Highlights: Tägliches Yoga, Workshops (Hormone, Zyklus, Skincare), Women Circles, 5-Gänge Gourmet-Dinner & Spa-Nutzung.
Limitiertes Angebot: Um die vertraute Atmosphäre zu wahren, ist die Teilnehmerzahl begrenzt.
When: April 22 – 26, 2026
For whom: Women seeking rest, connection, and new energy. Highlights: Daily yoga, workshops (hormones, cycle, skincare), Women Circles, 5-course gourmet dinner & spa access.
Limited Offer: To maintain the intimate atmosphere, the number of participants is limited.
View Program & Book (coming soon)
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